Great physical warm-up. We define 4 gestures, and each gets a number:

• One: touch your forehead with your hands
• Two: touch your shoulders with both hands
• Three: touch your hips with both hands
• Touch one foot with one hand (lift your foot)

Game now goes as follows:

• Say one-two-three-four twice
• Do gesture one, say two-three-four - do this twice
• Do gestures one and two, say three-four, do all this twice
• Do gestures one, two, three, say four and do all this twice
• Do all gestures in order, twice

Repeat all this at high speed.